Monday, March 22, 2010

What Fruits and Veggies are in Season Now?


Peak Season for a fruit or veggie means they have developed their fullest amounts nutrients and vitamins - more benefits for us if we eat them then!

Trying to eat more greens and want only what's in season?

Here's your list for the end of March through April.

March:

Broccoli
Lettuce
Kiwi
Mangoes
Pineapple

April:

Artichokes
Asparagus
Broccoli
Lettuce
Rhubarb
Spring Peas
Zucchini
Kiwi
Mangoes
Pineapple